Drag to see the difference.
For years I swore I was eating clean and training hard multiple days a week — and still never saw a real change. So I woke up one day and decided to go all in on learning fitness and nutrition for myself, determined to prove I could get where I wanted to be. I made plenty of mistakes along the way, and learned even more.
Today I hold a Doctorate in Physical Therapy from Duke University, and my passion is simple: positively impact as many lives as I can. Ready to unlock your full range?
More about me
From application to coaching, in four steps.
Answer a few questions about your goals, activity level, and anything I should know — injuries, diet, whatever’s relevant.
I personally review every application and reach out to go over your goals and how coaching would work for you.
Your coaching app for daily check-ins on weight, food, workouts, sleep, and recovery — plus my personal number for anything else.
I check in on your logs and adjust your plan in real time, so you’re never guessing what to do next.
Questions you might have
Is this only for people who want to look like you?
No — the program is built around your goal, whether that's losing fat, building muscle, general health and energy, or something else entirely. My own transformation is the proof it works, not the target you have to hit.
Are you treating me as a physical therapist, or coaching me?
Coaching. My Doctorate in Physical Therapy shapes how I think about movement and training around injuries, but this isn't clinical treatment or a replacement for medical care.
Why do I have to fill out an application instead of just signing up?
So I can actually understand your situation, goals, and any injuries or limitations before we start — not a gatekeeping step, just how I make sure the plan fits you specifically.
Do I need to already know what I'm doing with fitness or nutrition?
No — and honestly, being a beginner is an advantage. It's a lot easier to build good habits properly from scratch than it is to break years of bad ones. Wherever you're starting from is the right place to start.
What if I have an injury, old surgery, or dietary restriction?
That's exactly what the application asks about, so your plan is built around it from day one instead of being an afterthought.
Does this include a hardcore diet?
No — no extreme restriction or fad diets. It's about building sustainable habits around real food that actually fits your life, not eliminating entire food groups or white-knuckling through a plan you can't keep up.
How do we stay in touch and track progress?
Through Full Range, the same app you're looking at right now — daily check-ins on weight, food, workouts, sleep, and recovery, all in one place instead of screenshots and texts. On top of that, you'll have my personal phone number as our main line of communication.
Is this in-person or online?
Everything is done virtually — text, phone calls, and video calls.
What's the time commitment day-to-day?
This depends heavily on your level of commitment and starting place. Typically no more than just a few extra minutes per day on top of the lifestyle adjustments we make together.
How soon will I hear back after I apply?
Within 24 hours.
Convinced yet? Let’s make it happen.
Work with me